Total Core Fitness
Download or Read eBook Total Core Fitness PDF written by Kathy Corey and published by Allen & Unwin. This book was released on 2006 with total page 172 pages. Available in PDF, EPUB and Kindle.
| Author | : Kathy Corey |
| Publisher | : Allen & Unwin |
| Total Pages | : 172 |
| Release | : 2006 |
| ISBN-10 | : 1740456858 |
| ISBN-13 | : 9781740456852 |
| Rating | : 4/5 (58 Downloads) |
Book Synopsis Total Core Fitness by : Kathy Corey
Book excerpt: Drawing the best exerices for core strengthening from regimes such as yoga, Pilates, weight training and fit ball, this book is your guide to building a healthy core, whether you are 16 or 60.
