Training Plans for Multisport Athletes
Download or Read eBook Training Plans for Multisport Athletes PDF written by Gale Bernhardt and published by . This book was released on 2000 with total page 348 pages. Available in PDF, EPUB and Kindle.
| Author | : Gale Bernhardt |
| Publisher | : |
| Total Pages | : 348 |
| Release | : 2000 |
| ISBN-10 | : 188473782X |
| ISBN-13 | : 9781884737824 |
| Rating | : 4/5 (2X Downloads) |
Book Synopsis Training Plans for Multisport Athletes by : Gale Bernhardt
Book excerpt: Offers multisport athletes advice on how to understand the science of training and effectively self-train, providing sample training plans for different levels of multisport events, specific workouts for each type of plan, ratings for exertion levels, and generic training plans that can be used for all ability levels.
