Lose the Baggage, Lose the Weight

Book excerpt: Have you struggled with weight issues for most of your life, and you're not sure why?In Lose the Baggage, Lose the Weight, Lorna Stremcha teaches women how to improve their well-being through the P.I.E.S. way of life: physical, intellectual, emotional, and spiritual. If you're suffering from an eating disorder, Lorna provides you with the tools to overcome your struggles to achieve bodily wellness. If you're struggling through a difficult time in your life, Lose the Baggage, Lose the Weight provides you with a powerful way to think and learn from life's experiences. If your emotions have cast a cloud over your mind, there are several exercises that help you gain clarity. Lorna also highlights the importance of spirituality in giving your life greater significance.All of this is shared in practical solutions that will get you to set realistic goals and meet those challenges head-on.'lose the Baggage, Lose the Weight is a book that will help you change your attitude and change your life. Using life experiences and sound research, Lorna has provided a tool that will help you feel and look good. This book covers it all. It's a road map to rightness.'Susan McKenna, Bachelor's in Family and Consumer Sciences, Montana State University.