Learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life

"Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk -- for yourself, or anyone in

What Should You Say When You Talk to Yourself? Have you ever noticed the things you say to yourself—and believe? I could never do that. They don't like me. I

"Self-Talk for Self-Esteem" is a concise, practical guide to improving your self-esteem. It is based on the author's forty years of experience studying, writing