Yoga for the Young at Heart
Download or Read eBook Yoga for the Young at Heart PDF written by Susan Winter Ward and published by New World Library. This book was released on 2002 with total page 180 pages. Available in PDF, EPUB and Kindle.
| Author | : Susan Winter Ward |
| Publisher | : New World Library |
| Total Pages | : 180 |
| Release | : 2002 |
| ISBN-10 | : 1577312228 |
| ISBN-13 | : 9781577312222 |
| Rating | : 4/5 (28 Downloads) |
Book Synopsis Yoga for the Young at Heart by : Susan Winter Ward
Book excerpt: This book presents a series of yoga poses for all levels of ability including beginners of all ages. The basic series can be expanded with suggested alternative poses offering challanges for the more experienced yoga student. The book included sections on seated yoga for office, travel and the physically challenged, yoga for menopause and restorative poses.
