Yoga Wisdom at Work

Download or Read eBook Yoga Wisdom at Work PDF written by Maren Showkeir and published by Berrett-Koehler Publishers. This book was released on 2013-05-06 with total page 226 pages. Available in PDF, EPUB and Kindle.

Author	: Maren Showkeir
Publisher	: Berrett-Koehler Publishers
Total Pages	: 226
Release	: 2013-05-06
ISBN-10	: 9781609947972
ISBN-13	: 1609947975
Rating	: 4/5 (72 Downloads)

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Book Synopsis Yoga Wisdom at Work by : Maren Showkeir

Book excerpt: "Yoga practitioners fight work stress with stretching and breathing exercises-but does yoga stop when you step off the mat? In this surprising book, the authors show why poses-asanas-are just one part of yoga practice. There are seven other "limbs" of yoga that are often neglected, especially during the workday"--

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