From the best-selling author of "What to Say When You Talk to Your Self." Dr. Shad Helmstetter's latest book, "365 Days of Positive Self-Talk," is wonderfully u

A daily inspirational guide with positive self-talk messages for every day of the year. Provides a clear understanding of how self-talk works, and how to apply

"365 Days of Positive Self-Talk for Finding Your Purpose" gives the reader an inspiring Daily Calendar Guide to finding life's greatest value and meaning. Upbea

Explains how to change one's attitudes towards food and eating, discusses the concept of self-talk, and looks at techniques for positive reinforcement

Learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life