Detox Your Mind
Download or Read eBook Detox Your Mind PDF written by Jane Scrivner and published by Piatkus Books. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle.
| Author | : Jane Scrivner |
| Publisher | : Piatkus Books |
| Total Pages | : 0 |
| Release | : 1999 |
| ISBN-10 | : 0749918853 |
| ISBN-13 | : 9780749918859 |
| Rating | : 4/5 (53 Downloads) |
Book Synopsis Detox Your Mind by : Jane Scrivner
Book excerpt: A step-by-step guide to the hundreds of ways that you can clean out, refresh and revitalise your mind. The book includes a self-assessment questionnaire, mind games and exercises and advice on meditation, positive thinking, reflexology, cranial sacral therapy, aromatherapy, tai chi, nutrition and foods that will keep you more mentally alert.
