Extreme Intensity
Download or Read eBook Extreme Intensity PDF written by David Groscup and published by Independently Published. This book was released on 2023-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle.
| Author | : David Groscup |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-01-09 |
| ISBN-10 | : 9798373187886 |
| ISBN-13 | : |
| Rating | : 4/5 (86 Downloads) |
Book Synopsis Extreme Intensity by : David Groscup
Book excerpt: This book features scientific methods to maximize your muscle growth using Extreme Intensity, a form of training that utilizes just one set of maximal intensity exercise per muscle to stimulate the most growth in the least possible amount of time. Several different Intensity Variables are combined to train the muscle the most efficiently way possibly. Take your training results to the next level! Learn Intensity Cycling, numerous Intensity Variables and how to properly combine them, the Revised Intensity Principle, Shocking methods to accelerate muscle growth and much more
