How to Have a Day Spa at Home

Book excerpt: We all live incredibly busy and stressful lives. Most of us find it impossible to take even a little bit of time-out to hit the pause button, kick back, and just relax a little. Theres so much to do, too much to worry about, which can make indulging in a bit of me time nothing but a pipe dream. Believe me, I know how easy it is to not give your need for relaxationthe priority you should. After many years of burning the candle at both ends, I became completely burned out. How to Have a Day Spa at Home is based upon the journey I made myself to pick up the pieces and start again. Having a day spa at home is such a treat. Consider reading this book as an investment in your overall health and well-being. You will learn how to spend the day completely indulging, pampering, and nourishing yourself from head to toe with DIY natural beauty treatments, as well as nutritious healthy meals. You dont need to spend a lot of money buying creams and potions. A lot of what you need for a day spa at home is right in your kitchen!