Mediterranean Mood Food

Download or Read eBook Mediterranean Mood Food PDF written by Paula Mee and published by Gill & Macmillan Ltd. This book was released on 2019-04-19 with total page 332 pages. Available in PDF, EPUB and Kindle.
Mediterranean Mood Food
Author :
Publisher : Gill & Macmillan Ltd
Total Pages : 332
Release :
ISBN-10 : 9780717183357
ISBN-13 : 0717183351
Rating : 4/5 (57 Downloads)

Book Synopsis Mediterranean Mood Food by : Paula Mee

Book excerpt: It is well established that a Mediterranean-style diet can reduce the risk of heart disease, stroke, cancer and diabetes. Now new evidence suggests that this pattern of eating also substantially reduces the risk of depression. Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrains, unrefined carbs and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food.


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