Mindful Living Journal

Book excerpt: Uncover your greatest capacity for compassion and wisdom through the pages of the Mindful Living Journal. From international author and teacher Katie Rose comes an immersive, joyful tool to awaken your hidden sage and nurture a life of meditation and mindfulness. Connection to creativity, self-reflection, and mindfulness are all sparked by the practice of journaling. When you give words to what you are thinking, feeling, and dreaming, you develop a process for self-awareness--and journaling provides an inexpensive and always accessible personal growth tool that supports a deep dive into the world of understanding yourself, manifesting your dreams, and setting clear intentions. Explore your creative truth through the meditations, prompts, prayers, rituals, and spiritual practices found within the pages so you can heal your heart, stir your soul, and awaken a vision to a new way of living.