The Mindfulness Journal

Download or Read eBook The Mindfulness Journal PDF written by Barrie Davenport and published by . This book was released on 2018-01-30 with total page pages. Available in PDF, EPUB and Kindle.
The Mindfulness Journal
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Publisher :
Total Pages :
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ISBN-10 : 1946159085
ISBN-13 : 9781946159083
Rating : 4/5 (85 Downloads)

Book Synopsis The Mindfulness Journal by : Barrie Davenport

Book excerpt: The Mindfulness Journal is your daily guidebook for living in the present moment and experiencing the richness of life by applying mindfulness techniques to your work, your relationships, your habits, and even the most mundane tasks of your day.


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So...what is MINDFULNESS? It's not just sitting on the floor om-ing. It's getting off the hamster wheel of our ping-ponging thoughts and paying attention to, an