Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, an

Explores the causes and effects of stress and offers practical approaches and techniques for dealing with stress in daily life.

Presents simple relaxation techniques designed to help children deal with the stresses they face at home and at school.

Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive B

The Anti-Anxiety Journal helps you work with your mind instead of against it to manage and calm anxiety with a program of prompts, exercises, and trackers.