When facing threats of violence and terrorism, law enforcement officers are often critical first responders. The ability of these officers to be alert, physical

Describes the rigorous physical training tactics employed by America's Special Weapons And Tactics teams, outlining a six-week program of calisthenics, weights,

This book is designed to help law enforcement professionals overcome the internal assaults they experience both personally and organizationally over the course

From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million cop