Pre- and Post- Natal Fitness
Download or Read eBook Pre- and Post- Natal Fitness PDF written by Lenita Anthony and published by Healthy Learning. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle.
| Author | : Lenita Anthony |
| Publisher | : Healthy Learning |
| Total Pages | : 0 |
| Release | : 2002 |
| ISBN-10 | : 1585186910 |
| ISBN-13 | : 9781585186914 |
| Rating | : 4/5 (10 Downloads) |
Book Synopsis Pre- and Post- Natal Fitness by : Lenita Anthony
Book excerpt: Pre- and Post-Natal Fitness is the most current information available on the benefits and risks of pre- and immediate post-natal fitness. Covers the ACOG guidelines, physiological changes associated with pregnancy, fetal risks, how to minimize the most common conditions and discomforts, specific exercise recommendations (including intensity, duration, frequency, etc.), group exercise modes (aerobics, step training, cycling, yoga, aquatics, strength training). Features dozens of images and illustrations.
