Strength Ball Training
Download or Read eBook Strength Ball Training PDF written by Lorne Goldenberg and published by Human Kinetics Publishers. This book was released on 2002 with total page 212 pages. Available in PDF, EPUB and Kindle.
| Author | : Lorne Goldenberg |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 212 |
| Release | : 2002 |
| ISBN-10 | : 0736038280 |
| ISBN-13 | : 9780736038287 |
| Rating | : 4/5 (80 Downloads) |
Book Synopsis Strength Ball Training by : Lorne Goldenberg
Book excerpt: Written by strength and conditioning experts, this book promotes 73 exercises using Swiss balls and medicine balls to develop greater strength and stability for muscle definition and sports performance. 140 illustrations.
