Stress Relief & Relaxation Techniques
Download or Read eBook Stress Relief & Relaxation Techniques PDF written by Judith Lazarus and published by McGraw Hill Professional. This book was released on 2000 with total page 260 pages. Available in PDF, EPUB and Kindle.
| Author | : Judith Lazarus |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 260 |
| Release | : 2000 |
| ISBN-10 | : 0658003852 |
| ISBN-13 | : 9780658003851 |
| Rating | : 4/5 (52 Downloads) |
Book Synopsis Stress Relief & Relaxation Techniques by : Judith Lazarus
Book excerpt: This guide helps readers dissolve stress, gain clarity and cultivate a more peaceful existence with relaxation and stress relief therapies. From meditation to massage, biofeedback and journal-writing, it offers proven easy-to-use techniques for calming the body, mind and spirit.
