Stretch to Win-2nd Edition
Download or Read eBook Stretch to Win-2nd Edition PDF written by Frederick, Ann and published by Human Kinetics. This book was released on 2017-05-17 with total page 240 pages. Available in PDF, EPUB and Kindle.
| Author | : Frederick, Ann |
| Publisher | : Human Kinetics |
| Total Pages | : 240 |
| Release | : 2017-05-17 |
| ISBN-10 | : 9781492515876 |
| ISBN-13 | : 1492515876 |
| Rating | : 4/5 (76 Downloads) |
Book Synopsis Stretch to Win-2nd Edition by : Frederick, Ann
Book excerpt: This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.
