The A.G.E. Food Guide
Download or Read eBook The A.G.E. Food Guide PDF written by Helen Vlassara, MD and published by Square One Publishers, Inc.. This book was released on 2021-11-03 with total page 192 pages. Available in PDF, EPUB and Kindle.
| Author | : Helen Vlassara, MD |
| Publisher | : Square One Publishers, Inc. |
| Total Pages | : 192 |
| Release | : 2021-11-03 |
| ISBN-10 | : 9780757054297 |
| ISBN-13 | : 0757054293 |
| Rating | : 4/5 (97 Downloads) |
Book Synopsis The A.G.E. Food Guide by : Helen Vlassara, MD
Book excerpt: All foods contain AGEs—advanced glycation end products—which are naturally occurring toxins. Numerous studies have shown that a buildup of AGEs accelerates the body’s aging process. Over time, by increasing oxidation and free radicals, hardening tissue, and creating chronic inflammation, AGEs lead to a host of chronic diseases. By knowing how to lower your AGE consumption, you can lead a longer, healthier life. Here is an easy-to-use guide to understanding AGEs and identifying those foods that have the least AGEs and those that have the most so that you can make smart dietary decisions.
