The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition
Download or Read eBook The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition PDF written by Deidre Cane and published by Penguin. This book was released on 2012-12-04 with total page 307 pages. Available in PDF, EPUB and Kindle.
| Author | : Deidre Cane |
| Publisher | : Penguin |
| Total Pages | : 307 |
| Release | : 2012-12-04 |
| ISBN-10 | : 9781101598399 |
| ISBN-13 | : 1101598395 |
| Rating | : 4/5 (99 Downloads) |
Book Synopsis The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition by : Deidre Cane
Book excerpt: The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
