The Hurt/Help Book

Book excerpt: Change your thinking, change your life-that's the mantra of The Hurt/Help Book: The Ultimate Guide on How to Recognize, Eliminate, and Prevent Troubled Behavior. Written by someone who's been there, done that, and bought the T-shirt, this workbook examines fourteen characters that you likely have encountered. Do you know a manipulator? A white-collar criminal? A drug addict? Chances are you do. Chances are you may see any one of these fourteen characters in your mirror every day. While it's easy to focus on the reprehensible nature of corrupt behavior, we often ignore the hurt behind it. This book gets at that and more. Using what T. Dawson calls the "REP method," it features easy yet thought-provoking, dig-deep exercises to help you identify the cause of problematic behavior, understand the ramifications of that behavior, stop and overcome such behavior permanently, and begin to make life-affirming choices to become your best self. If your poor choices have imprisoned you emotionally, mentally, or literally-and you're ready to break free from that negative cycle-you'll find the support you need in The Hurt/Help Book from someone who understands where you are and believes in your potential.