The Pescatarian Keto Cookbook

Download or Read eBook The Pescatarian Keto Cookbook PDF written by Shelby Law Ruttan and published by Sourcebooks, Inc.. This book was released on 2021-02-09 with total page 304 pages. Available in PDF, EPUB and Kindle.
The Pescatarian Keto Cookbook
Author :
Publisher : Sourcebooks, Inc.
Total Pages : 304
Release :
ISBN-10 : 9781647395919
ISBN-13 : 1647395917
Rating : 4/5 (19 Downloads)

Book Synopsis The Pescatarian Keto Cookbook by : Shelby Law Ruttan

Book excerpt: The fresh, flavorful seafood and veggie cookbook for a fat-burning keto diet Eating a low-carb, high-fat ketogenic diet can boost your energy and help your body burn fat—and it doesn't have to include tons of bacon and butter. Break free from common keto constraints with this pescatarian cookbook. The simple, accessible recipes and meal plan feature fresh vegetables and seafood that taste delicious and help shift your metabolism into fat-burning mode. Get the basics on adapting a pescatarian diet to achieve ketosis. Discover recipes strategically planned to fit the macro ratio, so you don't have to calculate all your nutrients. Whether you're already pescatarian and looking to begin a keto diet, or a keto convert looking for an alternative to typical meat-heavy dishes, this pescatarian cookbook is your answer. Flavorful fish & veggies—Dig in to 100 recipes for breakfasts, snacks, soups, salads, vegetarian and vegan entrees, fish and shellfish entrees, desserts, and more. An easy 14-day meal plan—Kick-start your journey with a two-week, macro-balanced pescatarian meal plan, complete with shopping lists. Healthy fats, keto benefits—Unlock the fat-burning benefits of a keto diet with a higher intake of healthy fats from foods like salmon, trout, nuts, avocado, and olive oil. Take the next step in your journey to better health with the perfect pescatarian cookbook for a keto diet.


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