The Potato Hack

Download or Read eBook The Potato Hack PDF written by Tim Steele and published by Createspace Independent Publishing Platform. This book was released on 2016-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle.
The Potato Hack
Author :
Publisher : Createspace Independent Publishing Platform
Total Pages : 0
Release :
ISBN-10 : 1530028620
ISBN-13 : 9781530028627
Rating : 4/5 (20 Downloads)

Book Synopsis The Potato Hack by : Tim Steele

Book excerpt: The potato hack was modeled after an 1849 diet plan for people that were becoming fat and "dyspeptic" from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as "lean as they ought to be." One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented.The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself. The potato hack is not just for the overweight. As noted in 1849, anyone with digestive complaints who follows an all-potato diet for a few days at a time will find their digestion improves greatly. Modern science shows that simple diets high in fiber create an intestinal microbiome that is highly diverse and stable. This diversity and stability is lacking in most people and leads to digestive complaints like Gastroesophageal reflux disease (GERD), Irritable bowel syndrome (IBS), Inflammatory bowel disease (IBD), and Small intestinal bacterial overgrowths (SIBO). The "modern dyspeptic gut" affects millions of people and costs billions of dollars annually. The answer might be as simple as 3-5 days of potatoes. You don't need this book to do the potato hack. Just eat potatoes until full every day for 3-5 days. It really is that simple! This book explains the science behind the potato hack, some variations on the basic hack, recipes, and what to do if it does not work as advertised. Also found in The Potato Hack is a comprehensive review of resistant starch, gut health, potato history, and a growing guide for those that want to grow their own. Most of the photography throughout the book was done by award-winning photographer, Ann Overhulse. The artfully photographed potatoes found on the cover and on 30 pages within are well worth the full price of the book. Guaranteed that after reading The Potato Hack, you will never look at potatoes the same.


The Potato Hack Related Books

The Potato Hack
Language: en
Pages: 0
Authors: Tim Steele
Categories: Complex carbohydrate diet
Type: BOOK - Published: 2016-02-28 - Publisher: Createspace Independent Publishing Platform

DOWNLOAD EBOOK

The potato hack was modeled after an 1849 diet plan for people that were becoming fat and "dyspeptic" from living too luxuriously. This potato diet simply calle
The Potato Reset
Language: en
Pages: 100
Authors: Jeannine Elder
Categories: Cooking (Potatoes)
Type: BOOK - Published: 2017-11-30 - Publisher: Createspace Independent Publishing Platform

DOWNLOAD EBOOK

Reset your tastebuds, lose weight without going hungry, improve your relationship with food and curb your cravings - all while eating potatoes! All recipes are
Spud Fit
Language: en
Pages: 256
Authors: Andrew Taylor
Categories:
Type: BOOK - Published: 2018-09-21 - Publisher: Spud Fit

DOWNLOAD EBOOK

The Spud Fit Cookbook is far more than just a book of meals - it is a primer for long term, successful and sustainable lifestyle change. With contributions from
The Sweet Potato Diet
Language: en
Pages: 360
Authors: Michael Morelli
Categories: Health & Fitness
Type: BOOK - Published: 2017-04-04 - Publisher: Da Capo Lifelong Books

DOWNLOAD EBOOK

Unlock Nature's Way of Getting and Staying Lean for Life When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders,
Presto!
Language: en
Pages: 368
Authors: Penn Jillette
Categories: Biography & Autobiography
Type: BOOK - Published: 2017-06-06 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Penn Jillette's bestselling account of his extremely funny and somewhat profane journey to discovering a healthy lifestyle.