Written from the premise that optimum cycling performance demands total body strength, this book informs the serious cyclist on how to increase strength with we

In addition to the powerful quads and chiseled calves they're known for, cyclists need strong core muscles and solid upper-body strength to use their power effi

Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health i

Performance. Whether you're a weekend pleasure rider, a recreational hobbyist, or a competitive racer, we all want to get more out of our riding.But for all the

The typical cycling-training program consists of lots of miles with a few more miles sprinkled on top. While riding a bike is a necessity for being fast on a bi