Abstract: A systematic approach to good health focuses on providing information and motivation. Exercises and checklists encourage participation. The wellness l

Drawn from the author's 20 years of experience promoting wellness worldwide, this two-week program features 14 steps that take only 20 minutes to complete, but

Are you prepared to start your path towards a better and happier version of yourself? Look nowhere else. "14 Days to a Healthier You: A Complete Guide to Effect

A short, useful, and to the point health and weight loss course that teaches you the essential but often overlooked realities of living a healthy life.Topics yo

This book has been written for you...the men and women that want to eat right, get healthy, lose those extra pounds, slim down or just maintain the weight you a