Diet Disruption

Book excerpt: Trying to lose weight but it just keeps coming back? Your inability to lose weight and keep it off drives you crazy. Being a chronic dieter makes you feel like a crazy woman with a nasty voice in your head that gets louder and meaner. It feels like you're spinning out of control, and you're desperate to find the right solution. It's not like you're lazy; you've tried all of the diets. They work for a while, but it's just so hard to live life feeling deprived and constantly on guard. You go to bed at night wondering what's wrong with you. Is your body broken? Will you be stuck like this forever? There has to be a better way - an easier way. And there is. Weight loss expert Jennifer Powter shares her method in a simple, inspiring, humorous way. In Diet Disruption, you will: * Get to the root of the issue and learn the real reasons why weight loss hasn't happened for you * Get the mean voice in your head to finally shut up * Uncover the biggest mistakes women make when trying to lose weight * Release the shame and guilt you suffer from so you can regain your emotional energy * Learn how to break the habit of dieting * Adopt simple tweaks to your lifestyle to keep the weight off Diet Disruption is for successful, busy women who are truly ready to learn what healthy, permanent weight loss requires so you no longer feel held back by your weight.