Runner's World Meals on the Run
Author | : Joanna Sayago Golub |
Publisher | : Rodale |
Total Pages | : 290 |
Release | : 2015-10-06 |
ISBN-10 | : 9781623365837 |
ISBN-13 | : 162336583X |
Rating | : 4/5 (37 Downloads) |
Book excerpt: Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes with 75 beautiful photos that will maximize a runner's performance and enhance nutritional benefits. Suggested recipe combinations create specific training- or dietary-based meal plans to enhance your marathon training or gluten-free lifestyle. Meals on the Run provides time-efficient recipes for delicious meals you will be proud to put in your body.