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The Inner Structure of Tai Chi
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Explores the deep, internal work necessary for the effective practice of tai chi • Reveals the Taoist principles that gave birth to the Yang-style tai chi for
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A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin • Explains how to collect energy within and discharge it for sel
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A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi • Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructio
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An in-depth exploration of T'ai Chi through the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art Part theoreti
The Complete Book of Tai Chi Chuan
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Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most